WHMA BLOG Inspired Fitness. Black belt life.
We held the first monthly martial arts study group this week. Great sessions! Bo futari, sticky hands, ground fighting!
You have to be tough to live in Thompson Manitoba. I'm not particularly tough, but I had a reason to visit and I love to play, so I packed my gis and headed north.
Your browser does not support the video tag.
There are lots of reasons to include pad work in your training. Here are the top 5 Reasons to hit pads
From the archives: An interview with a Karate legend.
Hanshi Legacy teaches this advanced systems only to nidans and above. For the first time ever, he is releasing the crane.
Am I too old to train in Karate?
I spent July training BJJ at the Kilian Academy in Shallow Lake.
Application of Kata - There can be only one!
Tai Chi is for everyone, regardless of fitness level.
The benefits of Intermittent Fasting are powerful, but so is my desire to raid the fridge late at night.
Slowly... all of the old articles will be migrated to this fancy new site. In the mean time, you can still read them here.
Karate instruction continues in Elmira Ontario under the leadership of Renshi Ryan Potter.
Cross training is key to overall fitness.