WHMA BLOG Inspired Fitness. Black belt life.
We held the first monthly martial arts study group this week. Great sessions! Bo futari, sticky hands, ground fighting!
Your browser does not support the video tag.
Kurtis is currently touring Thailand, and when in Thailand.. train in Muay Thai!
Here are 8 Key Facts about Muay Thai, from a Karate guy's pespective
You have to be tough to live in Thompson Manitoba. I'm not particularly tough, but I had a reason to visit and I love to play, so I packed my gis and headed north.
There are lots of reasons to include pad work in your training. Here are the top 5 Reasons to hit pads
From the archives: An interview with a Karate legend.
Hanshi Legacy teaches this advanced systems only to nidans and above. For the first time ever, he is releasing the crane.
Key takeaways from Goggin's second book, along with a few quotes. My favourite quote, which is classic Goggins: "Pain is a necessary part of growth. Without it, we'd never learn, never improve, never become who we're meant to be."
I spent July training BJJ at the Kilian Academy in Shallow Lake.
Application of Kata - There can be only one!
Tai Chi is for everyone, regardless of fitness level.
Karate instruction continues in Elmira Ontario under the leadership of Renshi Ryan Potter.
Key Takeaways from McDougall's book
