Born To Run

Cross training is key to overall fitness, and nothing quite compares to a good run.

In this post, I list my Top 12 Favourite Quotes from Christopher McDougall's book, Born to Run.

Benefits of an Ice Bath

The Stoics speak of the importance of doing something every day that’s hard. Karate masters of old trained kata under frozen waterfall. Lacking a nearby waterfall and knowing the benefits of an ice bath, I’ve now taken the plunge. Literally.

Benefits of Intermittent Fasting

The benefits of Intermittent Fasting are powerful, but so is my desire to raid the fridge late at night. Reviewing these benefits and keeping them top of mind helps strengthen the willpower.

Top 12 Home Workout Programs

There are many great home workout programs, and over the years, I've hammered through most of them. My favourites are from the Beachbody family. Here is the full list.