The inaugural classes of the White Heron Study Group kicked off this month. We covered lots of ground.
Back in July, I spent a month training BJJ with Professor Abrie Kilian.
You have to be tough to live in Thompson Manitoba.
Karate Lessons continue in Elmira Ontario under the mentorship of Renshi Ryan Potter.
Top 5 Reasons to hit pads
Application of Kata - There can be only one!
