WHMA BLOG Inspired Fitness. Black belt life.
There are still a couple of spots remaining for this year's Karate Summer Camp. One Week Only! July 8th-12th! For current White Heron Martial Arts students or by referral. Read about last year's camp here.
Top 5 reasons to include pad work in your training.
Your browser does not support the video tag.
There are lots of reasons to include pad work in your training. Here are the top 5 Reasons to hit pads
From the archives: An interview with a Karate legend.
Hanshi Legacy teaches this advanced systems only to nidans and above. For the first time ever, he is releasing the crane.
Hanshi Legacy's "The Elite Fighter" delves deep into all aspects of combat. Hanshi breaks down everything from maximizing punching power to strategic concepts...
"What stands in the way, becomes the way." Stocism is more than a philosphy. It's a toolkit for navigating life.
Am I too old to train in Karate?
Application of Kata - There can be only one!
Tai Chi is for everyone, regardless of fitness level.
The benefits of Intermittent Fasting are powerful, but so is my desire to raid the fridge late at night.
Slowly... all of the old articles will be migrated to this fancy new site. In the mean time, you can still read them here.
Cross training is key to overall fitness.
There are still a couple of spots remaining for the approaching Karate Summer Camp. Here is a look back at last year's camp.